The “letting go” technique is one of my go-to tools when I feel overwhelmed. It’s grounded in the idea that emotions naturally move through us—if we let them.

Dr. Jill Bolte Taylor shares that an emotional response lasts about 90 seconds… after that, it’s the story we keep telling ourselves, that keeps it going.

This practice is about allowing the feeling, without feeding it.

It’s subtle, but powerful—and over time, it builds real emotional resilience.

If you want to explore it more deeply: Letting Go by David Hawkins and The Sedona Method by Hale Dwoskin are both great places to start.